Weigh In record (no journal entry) for 14 April 2016
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56.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 11.45g | Prot: 25.69g | Carbs: 233.80g.
Breakfast: Banana Caturra, Suco de Laranja Natural. Lunch: Tomates, Tio João Arroz Integral Cozido, Camil Feijão Preto. Dinner: Banana Caturra, Ceratti Mortadela Bologna Light, Pão Integral, Tomates, Alface Americana. Snacks/Other: Maçãs Fuji, Banana Caturra, Abacaxi. more...
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1442 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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EduardoBrandt's Weight History
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