Weigh In record (no journal entry) for 15 April 2016
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55.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 44.16g | Prot: 68.66g | Carbs: 87.03g.
Breakfast: Ceviz, Sütaş Eski Kaşar, Kırmızı Domates, Salatalık (Soyulmuş), Zeytin, Yumurta. Lunch: Karışık Tahıllı Ekmek. Dinner: Salatalık (Soyulmuş), Sade Yoğurt, Karışık Tahıllı Ekmek, Sulu Köfte. more...
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Losing 1.1 kg a Week
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badeliso's Weight History
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