Weigh In record (no journal entry) for 09 November 2011
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88.1 kg
Lost so far: 21.0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1793 kcal
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Fat: 136.57g | Prot: 113.70g | Carbs: 27.02g.
Breakfast: HALF N HALF, cucumbers, sugar free jello, butter, SWEET N LOW, eggs, coffee, cheddar cheese. Lunch: coffee, PROV, ground beef, tomato. Dinner: butter, cauliflower, pork chops. Snacks/Other: pork rinds, green beans canned. more...
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Gaining 0.4 kg a Week
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kgarton85's Weight History
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