Weigh In record (no journal entry) for 14 April 2016
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 20.59g | Prot: 39.78g | Carbs: 34.21g.
Breakfast: Optimum Nutrition Whey Protein, Suco de Limão, Água, Pepino (com Casca), Café, Água, Mãe Terra Guaraná em Pó. Lunch: Imbiara Farinha de Maracujá, Queijo Branco, Queijo Provolone, Vigor Coalhada, Molico Leite Desnatado, Quaker Aveia em Flocos, Sementes de Linhaça, Ceifeiro Semente de Chia. Dinner: Café, Imbiara Farinha de Maracujá. more...
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1524 kcal
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Exercise:
Standing - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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