Weigh In record (no journal entry) for 14 April 2016
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86.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 53.12g | Prot: 186.30g | Carbs: 167.83g.
Breakfast: Truvia Sweetener (Packet), Albertsons Hard Boiled Egg Whites, Oatmeal, Cinnamon, Butterball Turkey Breakfast Sausage Links (4), Boiled Egg. Lunch: Hanover Chick Peas, Broccoli, Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Heinz Peanut Butter, Red Delicious Apples, Skinless Chicken Breast. Snacks/Other: Girl Scout Cookies Lemonades, Quest Strawberry Cheesecake Protein Bar. more...
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2635 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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blharris1985's Weight History
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