Weigh In record (no journal entry) for 14 April 2016
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51.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 34.22g | Prot: 63.64g | Carbs: 101.27g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Сахаром, Senseo Cappuchino. Lunch: Креветки (Вареные или на Пару), Капучино, Жареная Картошка. Dinner: Уха из Семги, Coca-Cola Coca-Cola Light (Flesje). Snacks/Other: Яблоки Бабушки Смит. more...
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1915 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, укладка - 1 hour, Washing Dishes - 1 hour. more...
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steady weight
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