Dark_Bonita's Journal, 10 Jan 10

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Weigh In record (no journal entry) for 10 January 2010

72.7 kg Lost so far: 7.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2010:

702 kcal

Fat: 51.14g | Prot: 42.12g | Carbs: 5.66g. Breakfast: Havarti Cheese, Fresh Ham, Green Peppers, Mushrooms, Egg (Whole) , Sausage Rounds, Bacon. Lunch: Caramel Nut Chew Bar. more...

1846 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Dark_Bonita's Weight History

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Dark_Bonita's Journal, 10 Jan 10

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Dark_Bonita's Weight History