Weigh In record (no journal entry) for 14 April 2016
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60 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 32.05g | Prot: 89.46g | Carbs: 232.29g.
Breakfast: Eroski Galletas María, Café Cortado, MyProtein Impact Whey Protein, Hacendado Yogurt Natural 0%. Lunch: Queso Parmesano (Rallado), Naranjas, Carrefour Espirales Tricolor, Vegetales Salteados, Hacendado Contramuslos de Pollo sin Piel, Manzana. Dinner: Leche Descremada, Arepa con Queso, Plátano. Snacks/Other: Capuchino, Auchan Barritas de Cereales Frutas Rojas, Café Cortado. more...
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1983 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Eliángela's Weight History
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