Weigh In record (no journal entry) for 14 April 2016
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 31.26g | Prot: 34.54g | Carbs: 77.59g.
Breakfast: Danone Hüttenkäse, Wasa Vezelrijk Cracker, AH Elstar Appel. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Komkommer (met Schil), Blue Band Iedere Dag, Uien, Knoflook, Danone Hüttenkäse, Champignons, Plus Rucola Melange. Snacks/Other: Thee, Mandarijn. more...
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1911 kcal
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Exercise:
Sitting - 3 hours and 40 minutes, Showering - 15 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Running - 10/kph - 18 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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Losing 10.5 kg a Week
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kuss_emmaa's Weight History
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