earseater's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

73.6 kg Lost so far: 12.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

1231 kcal

Fat: 44.80g | Prot: 75.13g | Carbs: 125.97g. Breakfast: Красные Помидоры, Омлет или Яичница с Овощами, Простоквашино Творог 2%. Lunch: Бургер Кинг Сандей Карамельный, Макдоналдс Нагетсы, Dr. Korner Хлебцы Злаковый Коктейль, Куриный Суп. Dinner: Лазанья с Мясом. more...

2125 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...

Losing 6.3 kg a Week

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earseater's Journal, 01 Jun 15

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