Weigh In record (no journal entry) for 23 May 2015
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 5.26g | Prot: 11.87g | Carbs: 63.82g.
Breakfast: Кофе с Молоком, Банан, Dr. Korner Хлебцы Рисовые, Утиное Мясо, Картошка Тушеная. Lunch: Чай, Утиное Мясо, Картошка Тушеная, Dr. Korner Хлебцы Рисовые. Dinner: 4 Сезона Бамия, Чай. more...
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1819 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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earseater's Weight History
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