Weigh In record (no journal entry) for 14 April 2016
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 43.76g | Prot: 180.44g | Carbs: 153.45g.
Breakfast: Песочное Печенье, Vplab Nutrition Fit Active, SAN Креатин, Scitec Nutrition BCAA, Calve Майонез Классический, Effective Nutrition Протеин Effective, Макфа Макароны Шпинатные, Vитамин Шпинат, Останкинский Творог Обезжиренный. Lunch: Олейна Подсолнечное Масло, Куриное Филе Вареное, Nutrilite Омега-3, Вареное Яйцо. more...
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2241 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Happy-life's Weight History
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