Weigh In record (no journal entry) for 13 April 2016
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87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 104.34g | Prot: 92.67g | Carbs: 246.55g.
Breakfast: Yakult Yakult, Nestlé Neston 3 Cereais, Banana. Lunch: Batata Doce, Banana, Elegê Molho Madeira, Cupim Assado, Arroz Branco. Dinner: Quero Feijão Carioca, Mamão Papaia, Mexerica, Seara Linguiça Toscana. Snacks/Other: Pullman Rap10 Fit, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota, Queijo Branco. more...
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3672 kcal
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Exercise:
Tennis - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Phelpudo's Weight History
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