albertotete's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

116 kg Lost so far: 4 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1156 kcal

Fat: 42.90g | Prot: 76.58g | Carbs: 119.03g. Breakfast: Peras. Lunch: Peras, Carne Molida, Pimientos Verdes, Pimientos Rojos Dulces. Snacks/Other: La Paulina Queso Crema Light, Vea Pan con Salvado, Café con Leche Descremada, Ser Yogurt Colchón de Frutas. more...

3333 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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albertotete's Journal, 13 Apr 16

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albertotete's Weight History