Weigh In record (no journal entry) for 13 April 2016
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47.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 113.51g | Prot: 73.34g | Carbs: 287.00g.
Breakfast: Beyaz Ekmek, Salam, Balparmak Süzme Çam Balı, Tereyağı. Lunch: Jucy Vişne Suyu, Mercimek Köftesi, Ispanaklı Börek. Dinner: Beyaz Ekmek, Cacık, Pirinç Pilavı, Karnıyarık. Snacks/Other: Şekerli Çilek, Tam Yağlı Süt, Casey Meyveli Kek, Patatesli Poğaça. more...
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Gaining 0.1 kg a Week
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