judibird's Journal, 10 Jan 10

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Weigh In record (no journal entry) for 10 January 2010

78.2 kg Lost so far: 36.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 January 2010:

947 kcal

Fat: 17.86g | Prot: 68.16g | Carbs: 132.25g. Breakfast: water, medifast cocoa. Lunch: water, cottage cheese, Roasted Turkey. Dinner: water, eating right sante fe rice. Snacks/Other: popcorn. more...

2595 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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judibird's Weight History

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judibird's Journal, 10 Jan 10

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judibird's Weight History