Weigh In record (no journal entry) for 13 April 2016
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 38.35g | Prot: 93.97g | Carbs: 201.34g.
Breakfast: Banana Nanica, Clara de Ovo, Bauducco Torrada Multigrãos (2), Mamão Formosa, Activia Ameixa Zero Gordura. Lunch: Grão-de-Bico Seco Cozido, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Arroz Integral (Longo, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Lac Lélo Queijo tipo Cottage, Abacaxi, Select Pasta de Amendoim, Nutrella Pão Integral com Ômega. Snacks/Other: Batavo Leite de Soja Zero, Morangos, Parati Flay Toast Integral, Mamão Formosa, Estrela do Oriente Castanha do Pará, Yakult Leite Fermentado, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Batavo Leite de Soja Zero, La Pianezza Biomassa de Banana Verde, Mamão Formosa, Frimesa Iogurte Light Bandeja. more...
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1658 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nanda_dei's Weight History
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