Weigh In record (no journal entry) for 13 April 2016
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 20.32g | Prot: 12.72g | Carbs: 62.85g.
Breakfast: Café, Mãe Terra Guaraná em Pó, Água. Lunch: Café, Suco de Graviola, Abacaxi, Camil Feijão Fradinho, Quaker Farelo de Aveia, Omelete. Snacks/Other: Suco de Cajá, Azeite de Oliva Extra-Virgem, Pão Integral, Chá (Infusão). more...
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Losing 9.8 kg a Week
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