Weigh In record (no journal entry) for 08 November 2011
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91.9 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2011:
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1275 kcal
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Fat: 33.87g | Prot: 100.58g | Carbs: 139.38g.
Breakfast: Part Skim Mozzarella Cheese, onion, mushroom, All Whites 100% Liquid Egg Whites. Lunch: alfredo sauce regular, Fit & Active Whole Wheat Thin Spaghetti, skim, caper, onion, mushroom, tilapia. Dinner: green pepper, onion, mushroom, broccoli, kung pao sauce, chicken breast, new orleans style jambalaya. Snacks/Other: jerky, Snickerdoodle Cookie, greek yogurt, smoked almonds. more...
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2660 kcal
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Exercise:
Resting - 7 hours and 22 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 38 minutes. more...
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Losing 4.8 kg a Week
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Mcastillo0718's Weight History
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