Weigh In record (no journal entry) for 10 January 2010
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2010:
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1022 kcal
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Fat: 61.34g | Prot: 90.44g | Carbs: 27.15g.
Breakfast: egg, Coffee. Lunch: pork chop, bell pepper, tomato, onion. Dinner: Broccoli, Cauliflower, Chicken Breast, Hard-Boiled Egg. Snacks/Other: Coffee, cashew, almonds, Pecan Nuts. more...
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2576 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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