Weigh In record (no journal entry) for 12 April 2016
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 47.27g | Prot: 93.24g | Carbs: 65.50g.
Breakfast: Café, Tirolez Creme de Ricota Light, Pullman Rap10 Fit, Crioulo Queijo Mussarela, Sadia Peito de Peru Defumado Light. Lunch: Purê de Batata, Repolho, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Crepioca, Santa Clara Ricota Fresca Light, Yoki Amendoim Japonês. more...
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3335 kcal
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Exercise:
Massage - 1 hour, Desk Work - 8 hours, Boxing - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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claudiacramer1's Weight History
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