Weigh In record (no journal entry) for 12 April 2016
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 86.67g | Prot: 107.19g | Carbs: 171.53g.
Breakfast: Omelete ou Ovos Mexidos, Café, Jasmine Granola Integral, Nestlé Iogurte Grego Light. Lunch: Suco de Laranja Natural, Almôndegas de Carne de Vaca, Molho Branco, Vagem Cozida, Cenouras Cozidas, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Alface, Cenouras Cozidas. Dinner: Maçã, Probiótica 3 Whey Protein. Snacks/Other: Scala Mussarela, Tirolez Queijo Minas Frescal, Café, Omelete ou Ovos Mexidos, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2973 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Zumba - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Elis1983's Weight History
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