mcecyr's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

568 kcal

Fat: 35.72g | Prot: 52.10g | Carbs: 10.17g. Breakfast: Água, Mãe Terra Guaraná em Pó, Água, Café. Lunch: Nestlé Optifast Omelete de Queijo, Café. Dinner: Chá (Infusão). Snacks/Other: Queijo Provolone, Queijo Branco. more...

1517 kcal

Exercise: Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...

Gaining 0.8 kg a Week

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mcecyr's Journal, 12 Apr 16

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mcecyr's Weight History