Weigh In record (no journal entry) for 08 November 2011
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2011:
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1633 kcal
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Fat: 82.38g | Prot: 147.90g | Carbs: 76.37g.
Breakfast: Roasted Red Pepper, Avocados, Uncured Hickory Smoked Bacon, grapes, red, True Protein Pea pp, Broccoli. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Spring Mix Salad, Egg, zuc, Spaghetti Winter Squash, chicken sausage. Dinner: baby kale, Egg. Snacks/Other: True Protein Pea pp, Avocados. more...
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Losing 4.4 kg a Week
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