Weigh In record (no journal entry) for 12 April 2016
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60.8 kg
Lost so far: 12.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 37.77g | Prot: 89.01g | Carbs: 45.14g.
Breakfast: Gekookt Ei, AH Biologisch Rijstwafels, Aldi Kalkoenfilet Gegrild. Lunch: AH Doosjevol Blauwe Bessen, Aldi Cacao Nibs, Aldi Old Gouda 35+. Dinner: AH Geitenkaas Naturel, AH Champignons, AH Kipfiletblokjes. Snacks/Other: Optimel Yoghurt Griekse Stijl Kiwi Kruisbes, Cabernet Sauvignon. more...
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Losing 0.4 kg a Week
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