Weigh In record (no journal entry) for 12 April 2016
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61.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 31.21g | Prot: 173.65g | Carbs: 99.05g.
Breakfast: Scitec Nutrition BCAA, SAN Креатин, Vplab Nutrition Fit Active. Lunch: Рафинад, Каждый День Мексиканская Смесь, Ашан Булочка 8 Злаков, Effective Nutrition Протеин Effective, Nutrilite Омега-3, Куриное Филе Вареное. Dinner: Простоквашино Творог 5%. more...
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2125 kcal
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Exercise:
TRX - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Happy-life's Weight History
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