Weigh In record (no journal entry) for 12 April 2016
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119.6 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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3642 kcal
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Exercise:
Showering - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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