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dricdolphin
Journal
11 Apr 16
dricdolphin's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
76.8 kg
Lost so far:
28.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
527 kcal
Fat: 29.76g | Prot: 22.52g | Carbs: 43.47g.
Breakfast:
Café.
Dinner:
Predilecta Milho Verde em Conserva, Cachorro Quente.
more...
2040 kcal
Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
steady weight
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dricdolphin's Weight History
View Complete History