EduardoBrandt's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

57 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

857 kcal

Fat: 7.70g | Prot: 35.50g | Carbs: 170.35g. Breakfast: Royal Gelatina Sabor Morango. Lunch: Camil Feijão Preto, Batata Doce. Dinner: Pepino (Descascado), Tomates, Alface Americana. Snacks/Other: Nestlé Aveia em Flocos, Café, Piá Leite Desnatado, Maçãs Fuji. more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.4 kg a Week

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EduardoBrandt's Weight History

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EduardoBrandt's Journal, 11 Apr 16

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EduardoBrandt's Weight History