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ignacio.hueculeo2
Journal
11 Apr 16
ignacio.hueculeo2's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
83 kg
Lost so far:
27 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
1153 kcal
Fat: 49.12g | Prot: 45.14g | Carbs: 131.13g.
Breakfast:
Sopaipilla.
Lunch:
Repollo Verde, Huevo Revuelto, Arroz Blanco.
Dinner:
Quaker Avena Tradicional, Huevo Revuelto.
Snacks/Other:
Quaker Avena Instantánea.
more...
2530 kcal
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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ignacio.hueculeo2's Weight History
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