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Наташенька30
Journal
11 Apr 16
Наташенька30's Journal, 11 Apr 16
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De regreso. Con 77,200.
77.2 kg
Lost so far:
0.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
32 kcal
Fat: 1.20g | Prot: 2.10g | Carbs: 3.00g.
Breakfast:
Agua, DIA Leche de Soja Light.
more...
2636 kcal
Exercise:
Sitting - 2 hours and 16 minutes, Housework - 2 hours, Exercise Machine - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 13 hours, Resting - 5 hours and 49 minutes, Running - 10/kph - 5 minutes, Pedalling - 30 minutes.
more...
Losing 1.4 kg a Week
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Наташенька30's Weight History
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