Weigh In record (no journal entry) for 11 April 2016
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54.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 25.77g | Prot: 78.27g | Carbs: 112.53g.
Breakfast: Banane, IronMaxx 100% Whey Protein, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Müller Reine Buttermilch. Lunch: Crownfield Premium Müsli Früchte, Nüsse & Kerne, Milch 1,5%. Dinner: Gut & Günstig Pflaumen Streuselkuchen, Gekochtes Ei, Herta Finesse Schinken Hauchzart. more...
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2121 kcal
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Exercise:
Housework - 2 hours, Shopping - 30 minutes, Teaching - 3 hours, Abdominal (Sit Ups) - 3 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Running - 10/kph - 40 minutes, Squats (Legs) - 4 minutes. more...
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Gaining 1.4 kg a Week
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evelin90000's Weight History
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