ForJandM's Journal, 11 Apr 16

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108.9 kg Lost so far: 0 kg.    Still to go: 42.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 April 2016:
1082 kcal Fat: 72.53g | Prot: 69.63g | Carbs: 45.36g.   Breakfast: Holland & Barrett Regucol, Fresh Lemon Juice, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Wholefoods Online Organic Spirulina, Waitrose Essential Berries. Lunch: Quorn and veggie mix, Avocados, Parmesan Cheese (Hard). Dinner: Biona Organic Coconut Virgin Oil, Tesco Halloumi, Waitrose Baby Leaf Herb Salad. Snacks/Other: Almonds. more...
Gaining 0.4 kg a Week

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ForJandM's Weight History


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