Weigh In record (no journal entry) for 11 April 2016
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76.1 kg
Lost so far: 8.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 61.79g | Prot: 57.02g | Carbs: 90.03g.
Breakfast: Cranberrysap Puur, Appel, Magere Yoghurt. Lunch: Avocado, Volkoren Brood. Snacks/Other: AH Geitenkaas Jong Belegen 30+, Bio+ Halvarine, Wasa Cracker Sesam. more...
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Gaining 0.2 kg a Week
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Nicmatze's Weight History
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