Weigh In record (no journal entry) for 11 April 2016
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86.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 67.82g | Prot: 239.82g | Carbs: 121.50g.
Breakfast: Butterball Turkey Breakfast Sausage Links (4), Cinnamon, Oatmeal, Albertsons Hard Boiled Egg Whites, Boiled Egg, Truvia Sweetener (Packet). Lunch: Cucumber (with Peel), Pickles, Broccoli, Guacamole, Green Peas, Skinless Chicken Breast. Dinner: Thin Crust Pizza with Meat, Fred Meyer Spring Blend Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Delicious Apples, Heinz Peanut Butter. Snacks/Other: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Quest Mint Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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3321 kcal
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Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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blharris1985's Weight History
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