Weigh In record (no journal entry) for 07 November 2011
|
108.7 kg
Lost so far: 26.5 kg.
Still to go: 27.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 November 2011:
|
2157 kcal
|
Fat: 74.91g | Prot: 121.17g | Carbs: 263.33g.
Breakfast: water, dried blueberries, Walnuts, Old Fashioned Oats, Cultured Buttermilk, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Fuji Apple Crisps, pineapple, grapes, Trail Mix, water, Light & Fit Yogurt - Blueberry, broccoli, Stuffed Cabbage Rolls with Beef and Rice. Dinner: water, salt, cheddar cheese, Italian Salad Dressing, Rotini Pasta, broccoli, chicken breast. more...
|
|
3104 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|