Weigh In record (no journal entry) for 10 April 2016
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149.7 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1818 kcal
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Fat: 99.64g | Prot: 189.65g | Carbs: 43.11g.
Breakfast: A Taste of Spain Frittata, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Instant Coffee (Decaffeinated, Dry Powder). Lunch: The Original Korean B.B.Q. Marinade, Baked Chicken, Young Green Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Zucchini. Dinner: Kroger Unsalted Butter, Bertolli Extra Virgin Olive Oil, The Original Korean B.B.Q. Marinade, Shrimp, The Original Korean B.B.Q. Marinade, Zucchini, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kroger stevia blend,, Premier Protein High Protein Shake - Strawberries & Cream, Tillamook Sharp Cheddar Cheese Slices, Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Coffee (Instant Powder, Decaffeinated), Atkins Cafe Caramel Shake. more...
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Losing 2.3 kg a Week
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