misschynagyrl's Journal, 07 Nov 11

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Shakes, chx, broccoli n rice..

64.0 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2011:

1048 kcal

Fat: 27.96g | Prot: 87.67g | Carbs: 113.69g. Breakfast: boiled egg, Pro5 Cookies & Cream Protein Powder. Lunch: red vines, Volcano Taco. Dinner: Fiberteq, Pro5 Cookies & Cream Protein Powder, Grilled Chicken, Broccoli, White Rice. Snacks/Other: Bananas. more...

1827 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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misschynagyrl's Journal, 07 Nov 11

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misschynagyrl's Weight History