Weigh In record (no journal entry) for 10 April 2016
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 53.32g | Prot: 85.41g | Carbs: 224.23g.
Breakfast: 구운계란, 밤고구마, 럼주, CU 카라멜맛 팝콘, 혼합 샐러드 채소, 훈제 연어, 테프, 병아리콩가루, 바나나, 아마씨, 매일 저지방우유, 고구마. more...
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Losing 0.4 kg a Week
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