Happy-life's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

61.5 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

1351 kcal

Fat: 67.03g | Prot: 119.98g | Carbs: 68.38g. Breakfast: Power System Протеиновый Батончик (45г), Банан. Lunch: Nutrilite Омега-3, Свитлогорье Адыгейский Сыр, Квашеная Капуста, Салат с Тако, Запеченная или Жареная Треска. Dinner: Скумбрия Запеченная. more...

1794 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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