Vany Van's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

75 kg Lost so far: 47 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1933 kcal

Fat: 80.84g | Prot: 69.80g | Carbs: 224.50g. Breakfast: Cafezinho, Qualitá Biscoito de Polvilho. Lunch: Tang Suco de Laranja, Tang Suco de Tangerina, Arroz Branco, Quiabada, Seara Linguiça Toscana. Dinner: Friboi Hambúrguer Bovino, Pão Francês, Padaria Pão Francês. Snacks/Other: Nestlé Moça Brigadeiro. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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Vany Van's Weight History

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Vany Van's Journal, 09 Apr 16

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Vany Van's Weight History