Happy-life's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

61.1 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1240 kcal

Fat: 42.74g | Prot: 85.90g | Carbs: 130.11g. Breakfast: Power System Протеиновый Батончик (45г), Банан. Lunch: Nutrilite Омега-3, Свитлогорье Адыгейский Сыр, Баскин Роббинс Клюквенно-Малиновый Сорбет, Квашеная Капуста, Салат с Тако, Запеченная или Жареная Треска. more...

2330 kcal

Exercise: Crossfit - 1 hour, Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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