Weigh In record (no journal entry) for 07 November 2011
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2011:
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1618 kcal
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Fat: 89.82g | Prot: 142.82g | Carbs: 61.05g.
Breakfast: Uncured Hickory Smoked Bacon, Broccoli, True Protein Pea pp, Coconut Milk Creamer - Original. Lunch: roasted chicken, egg, salad mix, Olive Oil Vinagrette Salad Dressing. Dinner: Tomato and Basil Pasta Sauce, Organic Ground Beef (85/15), Margarine Spread, Artichokes (Globe or French), Spaghetti Winter Squash. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), almond milk, Avocados, True Protein Pea pp. more...
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Gaining 3.8 kg a Week
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