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Fonsarellie
Journal
09 Apr 16
Fonsarellie's Journal, 09 Apr 16
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Weigh In record (no journal entry) for 09 April 2016
68.1 kg
Lost so far:
19.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
698 kcal
Fat: 18.47g | Prot: 8.66g | Carbs: 46.42g.
Dinner:
Carrefour Sojascheuten, Olijfolie, Gekookte Wortelen, Rode Paprika, Ajuin.
Snacks/Other:
Tafelwijn.
more...
1927 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Fonsarellie's Weight History
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