Weigh In record (no journal entry) for 09 April 2016
|
71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 57.32g | Prot: 173.32g | Carbs: 193.93g.
Breakfast: Abit Latte Parzialmente Scremato, Myprotein Impact Whey Isolate, Noci, Iper Simply Bran Fiocchi Petali di Crusca di Grano, Banana. Lunch: Noci, Pane Integrale, Spigola. Dinner: Patate (Polpa, Salate, Bollite), Merluzzo, Asparagi. Snacks/Other: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate, Mandorle, Myprotein Impact Whey Isolate, Fage Fruyo Vaniglia. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|