Weigh In record (no journal entry) for 09 April 2016
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 49.60g | Prot: 74.41g | Carbs: 219.56g.
Breakfast: Rahka, Soyappetit Tumma Soijarouhe, Avokado, Pakkasmarja Mustikka, Maitokahvi, Vehnäleseet, Valio Mansikka Mehukeitto. Lunch: Nuudelit, Subway Teriyaki Kanasuikaleet. Snacks/Other: Appelsiinit, Sokerikuorrutus, Runebergin Torttu. more...
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1755 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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