Weigh In record (no journal entry) for 09 April 2016
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 28.68g | Prot: 43.86g | Carbs: 163.51g.
Breakfast: Valblanc Smeerkaas Light, Delhaize Tosti Croc, Milsani Yoghurt met Aardbei. Lunch: Belegd Broodje. Dinner: Gerookt of Gezouten Spek, Kipburger, Aldi Rode Kool met Appelen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2980 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Housework - 2 hours, Elliptical - 1 hour, Showering - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Desk Work - 3 hours. more...
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Losing 1.1 kg a Week
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soetensanja's Weight History
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