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Kokokobana
Journal
09 Apr 16
Kokokobana's Journal, 09 Apr 16
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Weigh In record (no journal entry) for 09 April 2016
67.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
803 kcal
Fat: 22.58g | Prot: 52.99g | Carbs: 88.59g.
Breakfast:
Nordic Овсяная Каша, Лимонный Сок, Мёд.
Lunch:
Минтай Жареный, Куриный Суп Лапша.
more...
2417 kcal
Exercise:
Sauna - 25 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Kokokobana's Weight History
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