Weigh In record (no journal entry) for 09 April 2016
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 9.10g | Prot: 56.21g | Carbs: 134.13g.
Breakfast: Зеленый Лук, Помидоры, Яйцо. Lunch: Куриное Филе, Гречка. Dinner: Куриное Филе, Огурец (с Кожурой), Рис Вареный. Snacks/Other: Помидоры, Яблоко Семеринка, Груши. more...
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Losing 4.9 kg a Week
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