daniel.aracena's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

77 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1265 kcal

Fat: 15.42g | Prot: 122.61g | Carbs: 160.55g. Breakfast: Ensalada de Frutas, Plátano, Arroz Blanco, Pescado al Horno o Hervido, Manzana. Lunch: Optimum Nutrition Whey Protein Gold Standard. more...

2603 kcal

Exercise: Weight Training (moderate) - 1 hour and 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 08 Apr 16

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daniel.aracena's Weight History